Psychospirituality 101

What is Psychospirituality and why do the two fields work best when explored together?

Our Topic Today: Psychology and Spirituality

In this episode, you will find out:

• What is psychology and spirituality
• Why it matters to integrate psychology and spirituality
• What spirituality is not!
• What questions to ask to reflect on your psychospiritual journey!

Psychospirituality

• The integration of psychology and spirituality to understand human nature and origins
• Spiritual information and practices explain some of the human experiences we can’t gather evidence/data with psychology

Spirituality is Beyond…

• your physical reality
• your physical being/body
• religion
• rules/assumptions
• how something works for you/results

What Psychology can Help you Accomplish?

• Understand your emotions, behaviors, and thoughts in everyday life
• Monitor your emotions, solve life problems, and reduce stress
• Deal with your negative thoughts, find strengths and create positive experiences
• Understand how your brain works with your inner world

Check out Our Wellbeing Platform – Our Happiness Journey

• Combining psychology and spirituality for self-improvement
• Including psychological tools, spiritual lessons and practices all at one platform for your own development
• Accompany your life journey to nourish your mind and soul!

Our Happiness Journey is a featured wellbeing project we will be launching next year. We hope this will support you in your life journey and help you live your life of dreams and fulfillment!

We are recruiting  founding members now to participate in sending us feedback on the materials, flow of the platform, user experience, and have fun of course while learning psychospiritual information in this initial stage. 

To express my gratitude to you as a founding member, I will send you a special gift personally! If you want to help me out with this project, sign up here!

If you are interested in what Our Happiness Journey is all about and when it is going to launch, check that out here!

Listen to this episode to find out more on the benefits of learning psychospirituality! 

Questions to Think Upon

1. What has studying psychology or practicing spirituality helped me accomplish?
2. What techniques have you learned and implemented in your life?
3. What insights have gained from the two realms?
4. What do you expect to understand through psychology and spirituality?

Take-away messages

• The fact that things could not be seen doesn’t mean they don’t exist.
• We have been too accustomed to stick to one field of study that we forget that the connections between disciplines are where enlightenment happens!

Resources Mentioned

The Psychospirituality Platform – our exclusive members area for listeners of Happy Mind Travel to go on our happiness journey together after the show, at your own pace, comfy at home or adventurous wherever you are.

Thanks for listening to Happy Mind Travel! 

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Enjoy to be happy!