You Have
Everything Within to
Live a Fulfilling Life through Psychology & Spiritual Experiences
[themify_button text=”#ffffff” style=”rounded” color=”#20a2bb” bgcolor=”orange” size=”normal” link=”#wheretofocus”]Let Me Take You on a Journey Around Your Mind & Soul[/themify_button]
You Have
Everything Within to
Live a Fulfilling Life through Psychology & Spiritual Experiences
[themify_button text=”#ffffff” style=”rounded” color=”#20a2bb” bgcolor=”orange” size=”small” link=”#wheretofocus”]Let Me Take You on A Journey Around Your Mind & Soul[/themify_button]
To Make the Most of Your Happiness Journey, Buckle Up and Take One of the Powerful Resource Guides with You 
!
FREE RESOURCE
The Psychology of Hope – 10 Ways to Instill Hope in Yourself
[tf_popup style=”orange flat block” link=”10379″]REDISCOVER HOPE![/tf_popup]
FREE WORKBOOK
Self-Compassion Plan – Ditch Self-Criticism and Love Yourself More
[tf_popup style=”orange flat block” link=”8287″]RECAPTURE YOUR FULL SELF![/tf_popup]
FREE SELF-HELP BOOK
The Happiness Map – 3 Simple Ways to Regain Happiness
[tf_popup style=”orange flat block” link=”7792″]REGAIN JOY IN LIFE![/tf_popup]
To Make the Most of Your Happiness Journey, Buckle up and Take One of the Powerful Resource Guides with You !
FREE RESOURCE
The Psychology of Hope – 10 Ways to Instill Hope in Yourself
[tf_popup style=”orange flat block” link=”10619″]REDISCOVER HOPE![/tf_popup]
FREE WORKBOOK
Self-Compassion Plan – Ditch Self-Criticism and Love Yourself as You Are
[tf_popup style=”orange flat block” link=”8293″]RECAPTURE YOUR FULL SELF![/tf_popup]
FREE SELF-HELP BOOK
The Happiness Map – 3 Simple Ways to Regain Happiness
[tf_popup style=”orange flat block” link=”7794″]REGAIN JOY IN LIFE![/tf_popup]
Welcome to Happy Mind Travel, your One-Stop Wellness Site!
What’s the secret to becoming happy? Our inspiring podcast shares with you powerful self-help psychology-based and spiritual tools PLUS knowledge to help you live a happy life. This show is created for you to learn all the nitty-gritty of the mental health world and the spiritual realm. We hunt for the materials so that you can create your own Happiness Map and travel through your world of happiness!
The pursuit of happiness is never a luxury! We are dedicated to provide you resources to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Listen to our weekly podcast and join the Happy Mind Travelers community worldwide! It’ll teleport you to your first Happiness Station! Are you ready to get inside in 3…..2…..1……?
Listen Below
Welcome to Happy Mind Travel, Your One-Stop Wellness Site
What’s the secret to becoming happy?
Inside Happy Mind Travel, we dive deep into that. We guide you all the way to your own unique world of happiness and travel through different mental places to experience the inherent happiness already hidden within you. You’ll learn and acquire essential happiness skills that aren’t taught in school but will make your life a lot better.
With our treasure trove of powerful psychological and spiritual knowledge PLUS practical tools, you’ll tackle real-life emotional challenges that come up constantly and rediscover your true self (that’s pure happiness!) despite inevitable sufferings in life.
To start with, choose one of the podcast episode below and click the PLAY button. It’ll teleport you to your first Happiness Station!
Happy Mind Traveler…ready to get inside in 3…..2…..1…….
Listen Below
Welcome to Happy Mind Travel, Your One-Stop Wellness Site
What’s the secret to becoming happy?
How do I deal with difficult emotions? Meditation or Mindfulness?
These are just some of the questions we dig deep into on Happy Mind Travel.
Inside Happy Mind Travel, we guide you all the way to your own unique world of happiness and travel through different mental places to experience the inherent happiness already hidden within you.
ATTN: Happiness is not a destination!
We don’t help you seek ever-lasting happiness that won’t go away for centuries…
We teach and share with you powerful psychological and spiritual knowledge PLUS practical tools to tackle real-life emotional challenges that come up constantly and rediscover your true self (that’s pure happiness!) despite inevitable sufferings in life.
Every week we talk about all the nitty-gritty of the mental health world and the spiritual realm on our inspiring Happy Mind Travel podcast!
You’ll learn and acquire essential happiness skills that aren’t taught in school but will make your life a lot better. We’ll show you how to implement those simple happiness strategies into your life to turn difficulties into opportunities, stressed-out situations into massive growth, (but not stones into gems/gold, no alchemy lessons here). Use your challenges as mirrors to reflect on your inner values so you know which way to go and what tools to use moving your way forward.
In short, we hunt for the self-help materials so that you can create your own Happiness Map to travel through your world of happiness with your special bag of happiness skills.
The pursuit of happiness is never a luxury…as long as you know the nature of it, where to find it (HINT: it’s not outside), and how to deal with it when it’s not there.
Here you’ll find the resources you need to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Let’s go on this happiness journey and travel through your world of happiness together!
To start with, choose one of the podcast episode below and click the PLAY button. It’ll teleport you to your first Happiness Station!
Happy Mind Traveler…ready to get inside in 3…..2…..1…….
Listen Below
Welcome to Happy Mind Travel, your One-Stop Wellness Site!
What’s the secret to becoming happy? Our inspiring podcast shares with you powerful self-help psychology-based and spiritual tools PLUS knowledge to help you live a happy life. This show is created for you to learn all the nitty-gritty of the mental health world and the spiritual realm. We hunt for the materials so that you can create your own Happiness Map and travel through your world of happiness!
The pursuit of happiness is never a luxury! We are dedicated to provide you resources to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Listen to our weekly podcast and join the Happy Mind Travelers community worldwide! It’ll teleport you to your first Happiness Station! Are you ready to get inside in 3…..2…..1…..?
Listen Below
HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
What is Psychospirituality and why do the two fields work best when explored together?
HMT 027: Be a Divergent – Think Beyond Your Answers
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent!
HMT 026: Christmas Special: Holiday Stress Relief
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers!
HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first…
HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better!
HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons.
HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds.
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Have you been stuck in the zone of misery where you can’t see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let’s train our minds to think healthily through cognitive restructuring!
HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
Pauline Mental Health Training, Podcast, Spiritual Growth
What is Psychospirituality and why do the two fields work best when explored together?
HMT 027: Be a Divergent – Think Beyond Your Answers
Pauline Mental Health Training, Podcast
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent!
HMT 026: Christmas Special: Holiday Stress Relief
Pauline Mental Health Training, Podcast
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers!
HMT 025: Take a Look Back at Your Year in Life – A Letter of Words from the Heart
Pauline Podcast, Spiritual Growth
Ready to take a look back at your 2017? Before you plan ahead and make new goals for next year, hear this message out first…
HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Pauline Podcast, Self Compassion Foundation
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better!
HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
Pauline Podcast, Self Compassion Foundation
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons.
HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Pauline Podcast, Self Compassion Foundation, Spiritual Growth
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds.
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Pauline Mental Health Training, Podcast
Have you been stuck in the zone of misery where you can’t see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let’s train our minds to think healthily through cognitive restructuring!
Don’t know where to start? Take the screening to find out your mental health condition.
Tell us what you want us to cover on the show! [themify_button style=”rounded” bgcolor=”orange” size=”large” link=”https://ourhappymindtravel.com/mental-health-screening/”]TAKE THE SCREENING[/themify_button]
Don’t know where to start? Take the screening to find out your mental health condition.
[themify_button style=”rounded” bgcolor=”orange” size=”large” link=”https://ourhappymindtravel.com/mental-health-screening/”]Take the Screening[/themify_button]
Praise for Happy Mind Travel !
Who doesn't want a happy mind?
Listened to the morning ritual episode and loved it. I’m always trying to work on nailing down a morning ritual, so I really enjoyed Pauline’s explanations of workable ways to incorporate different things into a morning ritual. This podcast is light, upbeat and concise – a great, fun, enlightening and positive listen!
Great Podcast!!!
Awesome podcast that will help people with all types of mental disorders. Pauline has great lively energy and gives great content to the area of mental disorders.
Much needed
Just discovered this show and am so excited about it. I had a super stressful day and after listening to only one of the “Happy Mind Travel” episodes I felt completely relaxed and centered again. Thanks for creating this show, Pauline!
Very informative
I am always looking for more information and advice on meditation and meditative practices. Pauline is super helpful and has some different perspectives that I really appreciate and use.
Just awesome!
As a personal development junkie, this show totally satisfies my self-help cravings 🙂
Great content, ideas and guests
Happy Mind Travel is aptly named because it takes you on a journey with great tools, ideas and information that you can implement yourself. Pauline’s enthusiasm shines through and she really knows her stuff! I recommend listening in each week.
Absolutely Love it
Anything related to the mind has me hooked…. I love this podcast and it’s simplicity to relate back to the human mind and happiness!!!
Very Interesting!
Very detail about how the Tarot Year Card Method. I never heard about it before and the way Pauline explained it has got my attention now. Great job Pauline.
Great mixture of mind, soul, & body journeys
As the host of The God Zone Show podcast, I appreciate Pauline’s effort to bring tips and methods to lead us to greater happiness. As a former science guy, ministry and business leader, I like the way Happy Mind Travel brings a collaboration of soul, mind, and body to a great investigative journey.
Listeners Love the Happy Mind Travel Podcast!
Who doesn't want a happy mind?
Listened to the morning ritual episode and loved it. I’m always trying to work on nailing down a morning ritual, so I really enjoyed Pauline’s explanations of workable ways to incorporate different things into a morning ritual. This podcast is light, upbeat and concise – a great, fun, enlightening and positive listen!
Great Podcast!!!
Awesome podcast that will help people with all types of mental disorders. Pauline has great lively energy and gives great content to the area of mental disorders.
Much needed
Just discovered this show and am so excited about it. I had a super stressful day and after listening to only one of the “Happy Mind Travel” episodes I felt completely relaxed and centered again. Thanks for creating this show, Pauline!
Very informative
I am always looking for more information and advice on meditation and meditative practices. Pauline is super helpful and has some different perspectives that I really appreciate and use.
Just awesome!
As a personal development junkie, this show totally satisfies my self-help cravings 🙂
Great content, ideas and guests
Happy Mind Travel is aptly named because it takes you on a journey with great tools, ideas and information that you can implement yourself. Pauline’s enthusiasm shines through and she really knows her stuff! I recommend listening in each week.
Absolutely Love it
Anything related to the mind has me hooked…. I love this podcast and it’s simplicity to relate back to the human mind and happiness!!!
Very Interesting!
Very detail about how the Tarot Year Card Method. I never heard about it before and the way Pauline explained it has got my attention now. Great job Pauline.
Great mixture of mind, soul, & body journeys
As the host of The God Zone Show podcast, I appreciate Pauline’s effort to bring tips and methods to lead us to greater happiness. As a former science guy, ministry and business leader, I like the way Happy Mind Travel brings a collaboration of soul, mind, and body to a great investigative journey.
How do you want your journey to unfold?
Choose your favorite path to start your happy mind-travel and make the most of your life!
Mental Health Improvement
Overcome Mental Battles & Thrive in Life
[themify_button block=”true” target=”<strong>_blank</strong>” bgcolor=”orange” size=”normal” link=”https://ourhappymindtravel.com/mental-health-training-archives/”]Train My Mind[/themify_button]
Treat Yourself Better
Be Self-Compassionate & Build Inner Strength
[themify_button block=”true” target=”<strong>_blank</strong>” bgcolor=”orange” size=”normal” link=”https://ourhappymindtravel.com/self-compassion-archives/”]Purify My Heart[/themify_button]
Spiritual Growth
Life Exploration and Healing through Tarot & Spiritual Teachings
[themify_button block=”true” target=”<strong>_blank</strong>” bgcolor=”orange” size=”normal” link=”https://ourhappymindtravel.com/spiritual-growth-archives/”]Nurture My Soul[/themify_button]
How do you want your journey to unfold?
Choose your favorite path to start your happy mind-travel and make the most of your life.
Mental Health Improvement
Overcome Mental Battles & Thrive in Life
[themify_button block=”true” target=”<strong>_blank</strong>” bgcolor=”orange” size=”normal” link=”https://ourhappymindtravel.com/mental-health-training-archives/”]Train My Mind[/themify_button]
Treat Yourself Better
Be Self-Compassionate & Build Inner Strength
[themify_button block=”true” target=”<strong>_blank</strong>” bgcolor=”orange” size=”normal” link=”https://ourhappymindtravel.com/self-compassion-archives/”]Purify My Heart[/themify_button]
Spiritual Growth
Life Exploration and Healing through Tarot & Spiritual Teachings
[themify_button block=”true” target=”<strong>_blank</strong>” bgcolor=”orange” size=”normal” link=”https://ourhappymindtravel.com/spiritual-growth-archives/”]Nurture My Soul[/themify_button]