MENTAL HEALTH TRAINING
How to Overcome Mental Battles and Thrive in Life
If you do what you always did, you will get what you always got.
The same goes with your mental health. You might have messed up a bit in life or get caught up in a mood swing, but that doesn’t mean you have to be subdued and let the inner sufferings control you.
There’s a way out. You can make yourself stronger and start the mental health trainings that will give you the strength and knowledge to overcome mental battles and thrive in life.
Roll up your sleeves and begin your mind-training journey!
MENTAL HEALTH TRAINING
How to Overcome Mental Battles and Thrive in Life
If you do what you always did, you will get what you always got.
The same goes with your mental health. You might have messed up a bit in life or get caught up in a mood swing, but that doesn’t mean you have to be subdued and let the inner sufferings control you.
There’s a way out. You can make yourself stronger and start the mental health trainings that will give you the strength and knowledge to overcome mental battles and thrive in life.
Roll up your sleeves and begin your mind-training journey!
HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
What is Psychospirituality and why do the two fields work best when explored together?
HMT 027: Be a Divergent – Think Beyond Your Answers
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent!
HMT 026: Christmas Special: Holiday Stress Relief
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers!
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Have you been stuck in the zone of misery where you can’t see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let’s train our minds to think healthily through cognitive restructuring!
HMT 020: Getting the Blues – Exploring Other Depressive Disorders
There are different types of depressive disorders besides Major Depressive Disorder. Let’s find out what’s Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder!
HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What’s the difference between “normal depression” and clinical depression that will impact our lives massively? Let’s find out!
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
Continuing our journey to explore and understand anxiety! You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.
HMT 017: What You Need to Know about Anxiety Disorders
Have you felt anxious before? This should be a quick answer of “YES”! But have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? And are anxious people more prone to depression? Anxiety have all the reasons to haunt us sometimes, but we can deal with that by taking the first step – know what it truly is.
HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection
July 28, 2017 by Pauline Our Topic Today: Death Reflection Focus in a specific and vivid way on your own death Experience your potential near-death experience to make a transformational change in your life Learn the psychology of death reflection The Paradoxical DEATH-HAPPINESS CONNECTION The topic of Death generates some degree of negative emotions in […]
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
July 19, 2017 by Pauline Our Topic Today: Start Your Gratitude Journey! Our Guest Today: Georgian Benta Georgian is the founder and host of “The Gratitude Podcast ”, a weekly show that inspires people to find new ways of making gratitude a habit by interviewing successful people and getting them to share fascinating stories about living […]
HMT 028: Psychospirituality 101 – Why Psychology and Spirituality Work Best Together
What is Psychospirituality and why do the two fields work best when explored together?
HMT 027: Be a Divergent – Think Beyond Your Answers
Ready to take up your New Year Mindset Challenge? Stay different and train yourself to think like a Divergent!
HMT 026: Christmas Special: Holiday Stress Relief
Happy Worry-Free Holidays! Time to enjoy yourself with some holiday stress relievers!
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Have you been stuck in the zone of misery where you can’t see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let’s train our minds to think healthily through cognitive restructuring!
HMT 020: Getting the Blues – Exploring Other Depressive Disorders
There are different types of depressive disorders besides Major Depressive Disorder. Let’s find out what’s Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder!
HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What’s the difference between “normal depression” and clinical depression that will impact our lives massively? Let’s find out!
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
Continuing our journey to explore and understand anxiety! You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.
HMT 017: What You Need to Know about Anxiety Disorders
Have you felt anxious before? This should be a quick answer of “YES”! But have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? And are anxious people more prone to depression? Anxiety have all the reasons to haunt us sometimes, but we can deal with that by taking the first step – know what it truly is.
HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection
July 28, 2017 by Pauline Our Topic Today: Death Reflection Focus in a specific and vivid way on your own death Experience your potential near-death experience to make a transformational change in your life Learn the psychology of death reflection The Paradoxical DEATH-HAPPINESS CONNECTION The topic of Death generates some degree of negative emotions in […]
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
July 19, 2017 by Pauline Our Topic Today: Start Your Gratitude Journey! Our Guest Today: Georgian Benta Georgian is the founder and host of “The Gratitude Podcast ”, a weekly show that inspires people to find new ways of making gratitude a habit by interviewing successful people and getting them to share fascinating stories about living […]
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