Our Topic Today: Meditation

  • a tool or a technique to remain calm in moments
  • a lifestyle transformation
  • develop a meditative lifestyle and perspective to look at life and yourself


Meditation is a courage to be silent and alone

  • we are afraid to look into ourselves, our inner dialogue, our inner worries, beliefs and values
  • learn to hear your own voice and how you’re connected with the whole world


Zen Buddhist and the underlying idea of Zen

  • Sōkyū Gen’yū
    • Zen = meditation
    • Zen is a way to alter our awareness so that we can control and monitor our chaotic mind and soul
    • The Yawning method

From the Confucian Analects :

I have no course for which I am predetermined, and no course against which I am predetermined.

  • The universe emerged from chaos, so does our mind
  • When you quiet down your mind, you will start to see the Possibility of yourself and your life
  • Don’t belittle yourself or undermine your ability or shake your belief

Meditation Resources

Download link for Atmosphere: Relaxing Sounds:

Google play: for Android devices

Click here


Download link for Ambiance

Website: for Android, iPad, iPhone, Desktop (free trial for 2 weeks)

Click here

Book recommendation 

The Miracle of Mindfulness: An Introduction to the Practice of Meditation 

In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness. 


Take-away message

  • take the time to stay silent and slow down yourself
  • take the courage to meditate and listen to your body, mind and heart
  • build a meditative lifestyle once you start practicing how to be silent with yourself and maintain this habit
  • You could transform your life when you take actions!


How do you feel after this meditation experience? Share with us below in the comments section.


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