TREAT YOURSELF BETTER
How to Be Self-Compassionate and Build Inner Strength
No one is you and that is your power.
You might have gone through numerous comparison games inside your mind and have felt that great pressure on your shoulder – Why is everyone better than me? – Why am I the one who’s left behind? – Why sufferings come to me every time?
All these “why” questions start creeping in when once again encounter failures in life. You might have started to doubt your abilities, your potentials and your worth.
Others could believe that self-confidence or self-esteem is the key to everything (success, contentment, achievement). In fact, nothing could “fix” you unless you truly accept and love yourself as you are. The inner strength comes from the love and compassion to yourself.
Lay the strong self-compassion foundation and all will build upon that!
TREAT YOURSELF BETTER
How to Be Self-Compassionate and Build Inner Strength
No one is you and that is your power.
You might have gone through numerous comparison games inside your mind and have felt that great pressure on your shoulder – Why is everyone better than me? – Why am I the one who’s left behind? – Why sufferings come to me every time?
All these “why” questions start creeping in when once again encounter failures in life. You might have started to doubt your abilities, your potentials and your worth.
Others could believe that self-confidence or self-esteem is the key to everything (success, contentment, achievement). In fact, nothing could “fix” you unless you truly accept and love yourself as you are. The inner strength comes from the love and compassion to yourself.
Lay the strong self-compassion foundation and all will build upon that!
HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better!
HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons.
HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds.
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
July 19, 2017 by Pauline Our Topic Today: Start Your Gratitude Journey! Our Guest Today: Georgian Benta Georgian is the founder and host of “The Gratitude Podcast ”, a weekly show that inspires people to find new ways of making gratitude a habit by interviewing successful people and getting them to share fascinating stories about living […]
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
July 14, 2017 by Pauline Our Topic Today: Practicing Gratitude with Simple Tools Learn some practical ways to start living a grateful life How to visualize gratitude in your daily surroundings A Story of Time and Gratitude Sometimes things that are precious are intangible – like time and relationship Listen to the gratitude story here Gratitude […]
HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge
June 23, 2017 by Pauline Our Topic Today: Truly Story of Hope Why hope is an integral part of our lives What to do when you feel hopeless and helpless What does hope stem from The H.O.P.E. process Pandora’s Box: Why ancient civilization had to write this story or myth of hope? Why hope was […]
HMT 006: Something Worth Fighting for – Our Hopes
June 16, 2017 by Pauline Our Topic Today: The Hope Foundation An integrative approach of hope what hope means to you for your life how you can build a firm ground for hope to flourish Beauty and the Beast & Hope: As the years passed, he fell into despair and lost all hope. For who could ever […]
HMT 005: I Chose to Believe – The Healing Force of Hope
June 9, 2017 by Pauline Our Topic Today: The Psychology of Hope the spark of our life stays within us for us to discover and experience From the great German philosopher Friedrich Nietzsche from his work The Joy Science : these are hopes; but what will you see and hear of them when you have […]
HMT 003 Start your brightest day with a Happy Morning – the Power of Morning Rituals
May 26, 2017 by Pauline Our Topic Today: Empowering Morning Rituals habits that empower our mind, soul and body to help us start our great day a solid grounding for our mental strength, physical strength, spiritual strength key components of our ultimate well-being in modern psychology Ritual 1 : Smile, Stretch, Breathe & Water Smile […]
HMT 024: Understanding Your Compassionate Self – How You Typically Act Towards Yourself in Difficult Times
Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons. But do you know what’s good for you? Take the assessment and learn how to treat yourself even better!
HMT 023: A Little More Self-Compassion – Treat Yourself with Love and Acceptance
How do you usually treat yourself when you suffer? Do you criticize yourself for what have happened, or do you show yourself compassion and love? Be your own most intimate friend! Being self-compassionate is the best way to redeem yourself from sufferings and overcoming your inner demons.
HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds.
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
July 19, 2017 by Pauline Our Topic Today: Start Your Gratitude Journey! Our Guest Today: Georgian Benta Georgian is the founder and host of “The Gratitude Podcast ”, a weekly show that inspires people to find new ways of making gratitude a habit by interviewing successful people and getting them to share fascinating stories about living […]
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
July 14, 2017 by Pauline Our Topic Today: Practicing Gratitude with Simple Tools Learn some practical ways to start living a grateful life How to visualize gratitude in your daily surroundings A Story of Time and Gratitude Sometimes things that are precious are intangible – like time and relationship Listen to the gratitude story here Gratitude […]
HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge
June 23, 2017 by Pauline Our Topic Today: Truly Story of Hope Why hope is an integral part of our lives What to do when you feel hopeless and helpless What does hope stem from The H.O.P.E. process Pandora’s Box: Why ancient civilization had to write this story or myth of hope? Why hope was […]
HMT 006: Something Worth Fighting for – Our Hopes
June 16, 2017 by Pauline Our Topic Today: The Hope Foundation An integrative approach of hope what hope means to you for your life how you can build a firm ground for hope to flourish Beauty and the Beast & Hope: As the years passed, he fell into despair and lost all hope. For who could ever […]
HMT 005: I Chose to Believe – The Healing Force of Hope
June 9, 2017 by Pauline Our Topic Today: The Psychology of Hope the spark of our life stays within us for us to discover and experience From the great German philosopher Friedrich Nietzsche from his work The Joy Science : these are hopes; but what will you see and hear of them when you have […]
HMT 003 Start your brightest day with a Happy Morning – the Power of Morning Rituals
May 26, 2017 by Pauline Our Topic Today: Empowering Morning Rituals habits that empower our mind, soul and body to help us start our great day a solid grounding for our mental strength, physical strength, spiritual strength key components of our ultimate well-being in modern psychology Ritual 1 : Smile, Stretch, Breathe & Water Smile […]
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