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HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge

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June 23, 2017 by Pauline

Our Topic Today: Truly Story of Hope

  • Why hope is an integral part of our lives
  • What to do when you feel hopeless and helpless
  • What does hope stem from
  • The H.O.P.E. process

Pandora’s Box:

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  • Why ancient civilization had to write this story or myth of hope?
  • Why hope was in the jar with all the evils and sorrows of this world?
  • Why is hope the only positive emotion put into the jar?
  • Is hope the source of all positive experiences and the fuel of our lives?
  • Is hope the best antidote for all the miseries in life?

Words of Wisdom by Oprah Winfrey

HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge Click To Tweet

A mentor is someone who allows you to see the hope inside yourself. A mentor is someone who allows you to know that no matter how dark the night, in the morning joy will come. A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view.

The H.O.P.E. Process

  • Hold On, Possibilities Emerge
  • How can you nurture hope?
    • Fight till the end
    • Have faith in yourself
    • Be thankful and aware of the goodness around you
    • Believe that there’s a way out, it just needs time and patience

Take-away messages

  • If something doesn’t go your way now, either you’re not ready for it or there’s a better way for you!
  • if something’s right, it will forever be right no matter how hard that could be or what others have to say.
  • Once you choose hope, anything is possible

Resources Mentioned

 

Share your story of hope with us in the comment section! Your story will inspire many others!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

 
Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

 

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

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June 23, 2017 by Pauline

Our Topic Today: Truly Story of Hope

  • Why hope is an integral part of our lives
  • What to do when you feel hopeless and helpless
  • What does hope stem from
  • The H.O.P.E. process

Pandora’s Box:

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  • Why ancient civilization had to write this story or myth of hope?
  • Why hope was in the jar with all the evils and sorrows of this world?
  • Why is hope the only positive emotion put into the jar?
  • Is hope the source of all positive experiences and the fuel of our lives?
  • Is hope the best antidote for all the miseries in life?

Words of Wisdom by Oprah Winfrey

HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge Click To Tweet

A mentor is someone who allows you to see the hope inside yourself. A mentor is someone who allows you to know that no matter how dark the night, in the morning joy will come. A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view.

The H.O.P.E. Process

  • Hold On, Possibilities Emerge
  • How can you nurture hope?
    • Fight till the end
    • Have faith in yourself
    • Be thankful and aware of the goodness around you
    • Believe that there’s a way out, it just needs time and patience

Take-away messages

  • If something doesn’t go your way now, either you’re not ready for it or there’s a better way for you!
  • if something’s right, it will forever be right no matter how hard that could be or what others have to say.
  • Once you choose hope, anything is possible

Resources Mentioned

 

Share your story of hope with us in the comment section! Your story will inspire many others!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

 

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

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ep6 coverart

HMT 006: Something Worth Fighting for – Our Hopes

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June 16, 2017 by Pauline

Our Topic Today: The Hope Foundation

  • An integrative approach of hope
  • what hope means to you for your life
  • how you can build a firm ground for hope to flourish

Beauty and the Beast & Hope:

As the years passed, he fell into despair and lost all hope. For who could ever learn to love a beast?”

  • face problems that seem impossible to solve, situations that seem impossible to turn around
  • sense of hopelessness
  • the importance of trust, attachment and openness

Dr. Anthony Scioli’s Hope Blueprint

  • 3 basic cornerstones of the hope foundation
    • area of exploration and adaptation (mastery)
    • area of love (attachment)
    • area of coping (survival)
  • layers of influence
    • social support
    • personality development
    • sense of resiliency
    • emergence of faith
    • expressions of hope in the form of actions, thoughts and feelings.

Click here to get access to the Hopeful Blueprint.

Hope Activities

  • Evaluate your hope priorities
    • 2 important questions that will help you evaluate your values and desired ways of life and how you have spent your time pursuing those values
    • Click here for the full exercise
  • Awakening your inner hope
    • Watch films that evoke loving feelings
    • Read, listen to or watch inspirational speeches

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

  
Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

    • Listen to music that features drums, flutes, pipes, or other ancient instrumentals.
      • the Oriental music on the Atmosphere app is perfect for calming your mind and creating hope energy
      • Here are 2 motivational songs to boost your energy. Click the box to play!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

       
Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Lyrics of How Does a Moment Last Forever

How does a moment last forever?
How can a story never die?
It is love we must hold onto
Never easy, but we try

Sometimes our happiness is captured
Somehow, our time and place stand still
Love lives on inside our hearts and always will

Then when the shadows overtake us
Just when we feel all hope is gone
We’ll hear our song and know once more
Our love lives on

Take-away messages

  • our hopes are something worth fighting for! No matter what you are or have been fighting for, always have hope in You!
  • Before the last petal fall, we still have a chance to fight back!

Resources Mentioned

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

  • Scioli’s interview

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Book Recommendation

  • \"\"The Power of Hope – Dr. Anthony Scioli – a self-help hope guide\"\" that teaches you:

    • Strategies for overcoming nine kinds of hopelessness

    • How to deal with depression and suicidal thoughts and feelings

    • Advice on utilizing hope to manage the \”day-to-day\”—from work and relationships to serious illness, grief, or loss

    • Ways in which hope can impact overall health, exercise, and diet

    • Providing you Hope self-assessments, including a hope provider and spiritual intelligence scale

 

Share your story of hope with us in the comments below! Your story will inspire many others!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

 

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

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June 16, 2017 by Pauline

Our Topic Today: The Hope Foundation

  • An integrative approach of hope
  • what hope means to you for your life
  • how you can build a firm ground for hope to flourish

Beauty and the Beast & Hope:

As the years passed, he fell into despair and lost all hope. For who could ever learn to love a beast?”

  • face problems that seem impossible to solve, situations that seem impossible to turn around
  • sense of hopelessness
  • the importance of trust, attachment and openness

Dr. Anthony Scioli’s Hope Blueprint

  • 3 basic cornerstones of the hope foundation
    • area of exploration and adaptation (mastery)
    • area of love (attachment)
    • area of coping (survival)
  • layers of influence
    • social support
    • personality development
    • sense of resiliency
    • emergence of faith
    • expressions of hope in the form of actions, thoughts and feelings.

Click here to get access to the Hopeful Blueprint.

Hope Activities

  • Evaluate your hope priorities
    • 2 important questions that will help you evaluate your values and desired ways of life and how you have spent your time pursuing those values
    • Click here for the full exercise
  • Awakening your inner hope
    • Watch films that evoke loving feelings
    • Read, listen to or watch inspirational speeches

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

  
Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

    • Listen to music that features drums, flutes, pipes, or other ancient instrumentals.
      • the Oriental music on the Atmosphere app is perfect for calming your mind and creating hope energy
      • Here are 2 motivational songs to boost your energy. Click the box to play!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

       
Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Lyrics of How Does a Moment Last Forever

How does a moment last forever?
How can a story never die?
It is love we must hold onto
Never easy, but we try

Sometimes our happiness is captured
Somehow, our time and place stand still
Love lives on inside our hearts and always will

Then when the shadows overtake us
Just when we feel all hope is gone
We’ll hear our song and know once more
Our love lives on

Take-away messages

  • our hopes are something worth fighting for! No matter what you are or have been fighting for, always have hope in You!
  • Before the last petal fall, we still have a chance to fight back!

Resources Mentioned

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

  • Scioli’s interview

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Book Recommendation

  • \"\"The Power of Hope – Dr. Anthony Scioli – a self-help hope guide\"\" that teaches you:

    • Strategies for overcoming nine kinds of hopelessness

    • How to deal with depression and suicidal thoughts and feelings

    • Advice on utilizing hope to manage the \”day-to-day\”—from work and relationships to serious illness, grief, or loss

    • Ways in which hope can impact overall health, exercise, and diet

    • Providing you Hope self-assessments, including a hope provider and spiritual intelligence scale

 

Share your story of hope with us in the comments below! Your story will inspire many others!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

 

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

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ep4 coverart

HMT 004 The Meditative Lifestyle – Open Yourself to Silence & Start Living Today

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June 3, 2017 by Pauline

Our Topic Today: Meditation

  • a tool or a technique to remain calm in moments
  • a lifestyle transformation
  • develop a meditative lifestyle and perspective to look at life and yourself

Meditation is a courage to be silent and alone

  • we are afraid to look into ourselves, our inner dialogue, our inner worries, beliefs and values
  • learn to hear your own voice and how you’re connected with the whole world

Zen Buddhist and the underlying idea of Zen

  • Sōkyū Gen\’yū
    • Zen = meditation
    • Zen is a way to alter our awareness so that we can control and monitor our chaotic mind and soul
    • The Yawning method

Words of Wisdom from the Confucian Analects:

I have no course for which I am predetermined, and no course against which I am predetermined.

  • The universe emerged from chaos, so does our mind
  • When you quiet down your mind, you will start to see the Possibility of yourself and your life
  • Don’t belittle yourself or undermine your ability or shake your belief

Resources Mentioned

Atmosphere: Relaxing Sounds – This phone app has a collection of relaxing sounds for meditation divided into different environments, including the beach, forest, city, home, underwater, park, countryside, oriental and instrumental. You can also mix the sounds from different environments and create your very own sound compilation for meditation, yoga or sleeping. You can download this app both on Google Play Store or the Apple App Store!

Google Play: for Android devices\"\"

Apple App Store: for iOS devices

 

Ambiance – This phone app is a mixer of relaxing sounds. You can mix many nature sounds (like rain sounds, ocean sounds, wind sounds) and music (e.g. bells, gong, flute) in order to obtain your ideal relaxed ambience based on your mood. All sounds are high quality! You can use this app for sleeping, meditation, concentration, reading or just relaxing.

\"\"

Google Play: for Android devices

Apple App Store: for iOS devices

Website: for iPad and Desktop (free trial for 2 weeks)

Book recommendation 

\"\"The Miracle of Mindfulness: An Introduction to the Practice of Meditation  – In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Take-away messages

  • take the time to stay silent and slow down yourself
  • take the courage to meditate and listen to your body, mind and heart
  • build a meditative lifestyle once you start practicing how to be silent with yourself and maintain this habit
  • You could transform your life when you take actions!

 

How do you feel after this meditation experience? Share with us below in the comments section!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

 

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

\"\"

\"\"

June 3, 2017 by Pauline

Our Topic Today: Meditation

  • a tool or a technique to remain calm in moments
  • a lifestyle transformation
  • develop a meditative lifestyle and perspective to look at life and yourself

Meditation is a courage to be silent and alone

  • we are afraid to look into ourselves, our inner dialogue, our inner worries, beliefs and values
  • learn to hear your own voice and how you’re connected with the whole world

Zen Buddhist and the underlying idea of Zen

  • Sōkyū Gen\’yū
    • Zen = meditation
    • Zen is a way to alter our awareness so that we can control and monitor our chaotic mind and soul
    • The Yawning method

Words of Wisdom from the Confucian Analects:

I have no course for which I am predetermined, and no course against which I am predetermined.

  • The universe emerged from chaos, so does our mind
  • When you quiet down your mind, you will start to see the Possibility of yourself and your life
  • Don’t belittle yourself or undermine your ability or shake your belief

Resources Mentioned

Atmosphere: Relaxing Sounds – This phone app has a collection of relaxing sounds for meditation divided into different environments, including the beach, forest, city, home, underwater, park, countryside, oriental and instrumental. You can also mix the sounds from different environments and create your very own sound compilation for meditation, yoga or sleeping. You can download this app both on Google Play Store or the Apple App Store!

\"\"

Google Play: for Android devices

Apple App Store: for iOS devices

 

Ambiance – This phone app is a mixer of relaxing sounds. You can mix many nature sounds (like rain sounds, ocean sounds, wind sounds) and music (e.g. bells, gong, flute) in order to obtain your ideal relaxed ambience based on your mood. All sounds are high quality! You can use this app for sleeping, meditation, concentration, reading or just relaxing.

\"\"

Google Play: for Android devices

Apple App Store: for iOS devices

Website: for iPad and Desktop (free trial for 2 weeks)

Book recommendation 

\"\"The Miracle of Mindfulness: An Introduction to the Practice of Meditation  – In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness–being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.

Take-away messages

  • take the time to stay silent and slow down yourself
  • take the courage to meditate and listen to your body, mind and heart
  • build a meditative lifestyle once you start practicing how to be silent with yourself and maintain this habit
  • You could transform your life when you take actions!

 

How do you feel after this meditation experience? Share with us below in the comments section!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

\"\"

ep2 coverart2

HMT002 Spiritual Talk: Celebrate Uncertainty – transforming insecurity into excitement

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May 22, 2017 by Pauline

Our Topic Today: The Biggest Fear in Life – Uncertainty

  • for the most part in life, it’s uncertainty
  • trivial matters OR life-changing decisions

Life’s biggest illusion

  • you can’t control your own future
  • everything happened to you is destined
  • you can’t do much about life

Everything Happens for a Reason

  • the value would be unveiled to you at the end
  • things happen for you, not to you

Osho teachings

Don’t call it uncertainty, call it wonder. Don’t call it insecurity, call it freedom.

The Simulation Game Metaphor

  • There is a set blueprint for each role player
  • But there are also options for you to choose and decisions to be made by you

What to do with uncertainties?

  • Take action
  • Our freewill makes all the difference

How to transform insecurity into excitement

  • Rule #1: never assume, cuz seriously you don’t know
    • Stop the guessing game
    • Adaptive thinking
  • Rule #2: try every possible method and let it flow
    • Take actions, set goals and visions for yourself
    • Trust that life would unfold itself at the moment that is best for you
    • Review your actions and plan if necessary
    • Let it flow, calmness is key
  • Rule #3: engage in spiritual practices e.g. Tarot reading
    • Major use: personal transformation, hints in your life, life advice
    • Not always as predicting your future

3 rules for dealing with uncertainty

  • Don’t assume, cuz seriously you don’t know
  • Try every possible method and let it flow
  • Engage in spiritual practices to seek life advice

Words of Wisdom by Steven Pressfield

It’s like the universe’s way of testing you. “Do you really want this? Well, I am going to put some failures in you. And let’s see how bad you really want this.

The pain of not doing it is worse than the pain of doing it.

Take-away messages

  • there are lots of uncertainties in life, but always make possible moves, trust your instincts and where the universe takes you to
  • Everything happens for a reason
  • someday you will know why it happened and what does all these uncertainties mean to you in your life
  • you could choose to moan over it or take actions to it! It’s all about your choice!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

 

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

\"\"

\"\"

May 22, 2017 by Pauline

Our Topic Today: The Biggest Fear in Life – Uncertainty

  • for the most part in life, it’s uncertainty
  • trivial matters OR life-changing decisions

Life’s biggest illusion

  • you can’t control your own future
  • everything happened to you is destined
  • you can’t do much about life

Everything Happens for a Reason

  • the value would be unveiled to you at the end
  • things happen for you, not to you

Osho teachings

Don’t call it uncertainty, call it wonder. Don’t call it insecurity, call it freedom.

The Simulation Game Metaphor

  • There is a set blueprint for each role player
  • But there are also options for you to choose and decisions to be made by you

What to do with uncertainties?

  • Take action
  • Our freewill makes all the difference

How to transform insecurity into excitement

  • Rule #1: never assume, cuz seriously you don’t know
    • Stop the guessing game
    • Adaptive thinking
  • Rule #2: try every possible method and let it flow
    • Take actions, set goals and visions for yourself
    • Trust that life would unfold itself at the moment that is best for you
    • Review your actions and plan if necessary
    • Let it flow, calmness is key
  • Rule #3: engage in spiritual practices e.g. Tarot reading
    • Major use: personal transformation, hints in your life, life advice
    • Not always as predicting your future

3 rules for dealing with uncertainty

  • Don’t assume, cuz seriously you don’t know
  • Try every possible method and let it flow
  • Engage in spiritual practices to seek life advice

Words of Wisdom by Steven Pressfield

It’s like the universe’s way of testing you. “Do you really want this? Well, I am going to put some failures in you. And let’s see how bad you really want this.

The pain of not doing it is worse than the pain of doing it.

Take-away messages

  • there are lots of uncertainties in life, but always make possible moves, trust your instincts and where the universe takes you to
  • Everything happens for a reason
  • someday you will know why it happened and what does all these uncertainties mean to you in your life
  • you could choose to moan over it or take actions to it! It’s all about your choice!

 

Thanks for listening to Happy Mind Travel!

Leave me an iTunes review to show us some LOVE for this show!

I read every comment. Your feedback will help me improve this podcast and create more content on mental health training for you! Share this show with your friends & family so that many more incredible souls like you could find Happy Mind Travel to go on their happiness journey! I appreciate your contribution to this mission in advance!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

Subscribe to Happy Mind Travel!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

Connect with me on

Facebook |   Instagram |   Twitter |   Clammr

 

Enjoy to be happy!

Learn 3 Powerful Ways to break the negative mental feedback loop & create positive vibes!

Grab your FREE Happiness Map!

 

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