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Sit back, Relax and Mind-Travel!
Enjoy the amazing shows just like you are listening to beautiful music on the record player! Happy Mind Travel will take you on a wonderful experience to the psychological and spiritual world of your mind and soul!
HMT 022: Dipping into Your Inner Darkness – the Underworld Spread
Have you been hurting people or yourself unintentionally? Have you been feeling trapped in your sufferings? These are all dark experiences and reflect your inner demons. It’s easy to shove them off to avoid pain, but at the end it is in vain. Understanding your inner darkness is the best way to heal your wounds.
HMT 021: Cognitive Restructuring – the Negative Thoughts-Turner
Have you been stuck in the zone of misery where you can’t see the way out? One powerful way to get you out of that zone and take off your stress is to restructure your thoughts and beliefs! Let’s train our minds to think healthily through cognitive restructuring!
HMT 020: Getting the Blues – Exploring Other Depressive Disorders
There are different types of depressive disorders besides Major Depressive Disorder. Let’s find out what’s Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder!
HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What’s the difference between “normal depression” and clinical depression that will impact our lives massively? Let’s find out!
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
Continuing our journey to explore and understand anxiety! You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.
HMT 017: What You Need to Know about Anxiety Disorders
Have you felt anxious before? This should be a quick answer of “YES”! But have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? And are anxious people more prone to depression? Anxiety have all the reasons to haunt us sometimes, but we can deal with that by taking the first step – know what it truly is.
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