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Sit back, Relax and Mind-Travel!
Enjoy the amazing shows just like you are listening to beautiful music on the record player! Happy Mind Travel will take you on a wonderful experience to the psychological and spiritual world of your mind and soul!
HMT 004 The Meditative Lifestyle – Open Yourself to Silence & Start Living Today
June 3, 2017 by Pauline Our Topic Today: Meditation a tool or a technique to remain calm in moments a lifestyle transformation develop a meditative lifestyle and perspective to look at life and yourself Meditation is a courage to be silent and alone we are afraid to look into ourselves, our inner dialogue, our inner […]
HMT 003 Start your brightest day with a Happy Morning – the Power of Morning Rituals
May 26, 2017 by Pauline Our Topic Today: Empowering Morning Rituals habits that empower our mind, soul and body to help us start our great day a solid grounding for our mental strength, physical strength, spiritual strength key components of our ultimate well-being in modern psychology Ritual 1 : Smile, Stretch, Breathe & Water Smile […]
HMT002 Spiritual Talk: Celebrate Uncertainty – transforming insecurity into excitement
May 22, 2017 by Pauline Our Topic Today: The Biggest Fear in Life – Uncertainty for the most part in life, it’s uncertainty trivial matters OR life-changing decisions Life’s biggest illusion you can’t control your own future everything happened to you is destined you can’t do much about life Everything Happens for a Reason the […]
HMT001 Dealing with your anxiety: SAM app
May 19, 2017 by Pauline Self-Help Anxiety Management How we cope with our anxious thoughts is the key to developing a loving relationship with our mind and understanding our deepest needs. Our Topic Today: The Anxiety Problem In this episode, you will find out: How common are anxiety disorders Modern ways to cope with anxiety […]
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