MENTAL HEALTH TRAINING
How to Overcome Mental Battles and Thrive in Life
If you do what you always did, you will get what you always got.
The same goes with your mental health. You might have messed up a bit in life or get caught up in a mood swing, but that doesn’t mean you have to be subdued and let the inner sufferings control you.
There’s a way out. You can make yourself stronger and start the mental health trainings that will give you the strength and knowledge to overcome mental battles and thrive in life.
Roll up your sleeves and begin your mind-training journey!
MENTAL HEALTH TRAINING
How to Overcome Mental Battles and Thrive in Life
If you do what you always did, you will get what you always got.
The same goes with your mental health. You might have messed up a bit in life or get caught up in a mood swing, but that doesn’t mean you have to be subdued and let the inner sufferings control you.
There’s a way out. You can make yourself stronger and start the mental health trainings that will give you the strength and knowledge to overcome mental battles and thrive in life.
Roll up your sleeves and begin your mind-training journey!
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
July 14, 2017 by Pauline Our Topic Today: Practicing Gratitude with Simple Tools Learn some practical ways to start living a grateful life How to visualize gratitude in your daily surroundings A Story of Time and Gratitude Sometimes things that are precious are intangible – like time and relationship Listen to the gratitude story here Gratitude […]
HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology
July 7, 2017 by Pauline Our Topic Today: The Law of Attraction and Positive Psychology The connection of positive emotions Using the concepts and techniques of positive psychology to maximize the Law of Attraction The Law of Attraction the ONE and ONLY Secret on Earth (really?!) helps you attract the things/people/situations you wish for The […]
HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva
June 27, 2017 by Pauline Our Topic Today: The LGBTQ Community and Mental Wellness Our Guest Today: Melissa DaSilva Melissa is the creator and host of “Pride Connections” podcast, a weekly LGBTQI show that inspires others to do great things in our world and to connect inspiring LGBTQ community members to each other. After graduated from Rhode […]
HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge
June 23, 2017 by Pauline Our Topic Today: Truly Story of Hope Why hope is an integral part of our lives What to do when you feel hopeless and helpless What does hope stem from The H.O.P.E. process Pandora’s Box: Why ancient civilization had to write this story or myth of hope? Why hope was […]
HMT 005: I Chose to Believe – The Healing Force of Hope
June 9, 2017 by Pauline Our Topic Today: The Psychology of Hope the spark of our life stays within us for us to discover and experience From the great German philosopher Friedrich Nietzsche from his work The Joy Science : these are hopes; but what will you see and hear of them when you have […]
HMT 004 The Meditative Lifestyle – Open Yourself to Silence & Start Living Today
June 3, 2017 by Pauline Our Topic Today: Meditation a tool or a technique to remain calm in moments a lifestyle transformation develop a meditative lifestyle and perspective to look at life and yourself Meditation is a courage to be silent and alone we are afraid to look into ourselves, our inner dialogue, our inner […]
HMT 003 Start your brightest day with a Happy Morning – the Power of Morning Rituals
May 26, 2017 by Pauline Our Topic Today: Empowering Morning Rituals habits that empower our mind, soul and body to help us start our great day a solid grounding for our mental strength, physical strength, spiritual strength key components of our ultimate well-being in modern psychology Ritual 1 : Smile, Stretch, Breathe & Water Smile […]
HMT001 Dealing with your anxiety: SAM app
May 19, 2017 by Pauline Self-Help Anxiety Management How we cope with our anxious thoughts is the key to developing a loving relationship with our mind and understanding our deepest needs. Our Topic Today: The Anxiety Problem In this episode, you will find out: How common are anxiety disorders Modern ways to cope with anxiety […]
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
July 14, 2017 by Pauline Our Topic Today: Practicing Gratitude with Simple Tools Learn some practical ways to start living a grateful life How to visualize gratitude in your daily surroundings A Story of Time and Gratitude Sometimes things that are precious are intangible – like time and relationship Listen to the gratitude story here Gratitude […]
HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology
July 7, 2017 by Pauline Our Topic Today: The Law of Attraction and Positive Psychology The connection of positive emotions Using the concepts and techniques of positive psychology to maximize the Law of Attraction The Law of Attraction the ONE and ONLY Secret on Earth (really?!) helps you attract the things/people/situations you wish for The […]
HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva
June 27, 2017 by Pauline Our Topic Today: The LGBTQ Community and Mental Wellness Our Guest Today: Melissa DaSilva Melissa is the creator and host of “Pride Connections” podcast, a weekly LGBTQI show that inspires others to do great things in our world and to connect inspiring LGBTQ community members to each other. After graduated from Rhode […]
HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge
June 23, 2017 by Pauline Our Topic Today: Truly Story of Hope Why hope is an integral part of our lives What to do when you feel hopeless and helpless What does hope stem from The H.O.P.E. process Pandora’s Box: Why ancient civilization had to write this story or myth of hope? Why hope was […]
HMT 005: I Chose to Believe – The Healing Force of Hope
June 9, 2017 by Pauline Our Topic Today: The Psychology of Hope the spark of our life stays within us for us to discover and experience From the great German philosopher Friedrich Nietzsche from his work The Joy Science : these are hopes; but what will you see and hear of them when you have […]
HMT 004 The Meditative Lifestyle – Open Yourself to Silence & Start Living Today
June 3, 2017 by Pauline Our Topic Today: Meditation a tool or a technique to remain calm in moments a lifestyle transformation develop a meditative lifestyle and perspective to look at life and yourself Meditation is a courage to be silent and alone we are afraid to look into ourselves, our inner dialogue, our inner […]
HMT 003 Start your brightest day with a Happy Morning – the Power of Morning Rituals
May 26, 2017 by Pauline Our Topic Today: Empowering Morning Rituals habits that empower our mind, soul and body to help us start our great day a solid grounding for our mental strength, physical strength, spiritual strength key components of our ultimate well-being in modern psychology Ritual 1 : Smile, Stretch, Breathe & Water Smile […]
HMT001 Dealing with your anxiety: SAM app
May 19, 2017 by Pauline Self-Help Anxiety Management How we cope with our anxious thoughts is the key to developing a loving relationship with our mind and understanding our deepest needs. Our Topic Today: The Anxiety Problem In this episode, you will find out: How common are anxiety disorders Modern ways to cope with anxiety […]
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