You Have
Everything Within to
Live a Fulfilling Life through Psychology & Spiritual Experiences
Let Me Take You on a Journey Around Your Mind & Soul
You Have
Everything Within to
Live a Fulfilling Life through Psychology & Spiritual Experiences
Let Me Take You on A Journey Around Your Mind & Soul
To Make the Most of Your Happiness Journey, Buckle Up and Take One of the Powerful Resource Guides with You 
!
FREE WORKBOOK
Self-Compassion Plan – Ditch Self-Criticism and Love Yourself More
RECAPTURE YOUR FULL SELF!To Make the Most of Your Happiness Journey, Buckle up and Take One of the Powerful Resource Guides with You !
FREE WORKBOOK
Self-Compassion Plan – Ditch Self-Criticism and Love Yourself as You Are
RECAPTURE YOUR FULL SELF!Welcome to Happy Mind Travel, your One-Stop Wellness Site!
What’s the secret to becoming happy? Our inspiring podcast shares with you powerful self-help psychology-based and spiritual tools PLUS knowledge to help you live a happy life. This show is created for you to learn all the nitty-gritty of the mental health world and the spiritual realm. We hunt for the materials so that you can create your own Happiness Map and travel through your world of happiness!
The pursuit of happiness is never a luxury! We are dedicated to provide you resources to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Listen to our weekly podcast and join the Happy Mind Travelers community worldwide! It’ll teleport you to your first Happiness Station! Are you ready to get inside in 3…..2…..1……?
Listen Below
Welcome to Happy Mind Travel, Your One-Stop Wellness Site
What’s the secret to becoming happy?
Inside Happy Mind Travel, we dive deep into that. We guide you all the way to your own unique world of happiness and travel through different mental places to experience the inherent happiness already hidden within you. You’ll learn and acquire essential happiness skills that aren’t taught in school but will make your life a lot better.
With our treasure trove of powerful psychological and spiritual knowledge PLUS practical tools, you’ll tackle real-life emotional challenges that come up constantly and rediscover your true self (that’s pure happiness!) despite inevitable sufferings in life.
To start with, choose one of the podcast episode below and click the PLAY button. It’ll teleport you to your first Happiness Station!
Happy Mind Traveler…ready to get inside in 3…..2…..1…….
Listen Below
Welcome to Happy Mind Travel, Your One-Stop Wellness Site
What’s the secret to becoming happy?
How do I deal with difficult emotions? Meditation or Mindfulness?
These are just some of the questions we dig deep into on Happy Mind Travel.
Inside Happy Mind Travel, we guide you all the way to your own unique world of happiness and travel through different mental places to experience the inherent happiness already hidden within you.
ATTN: Happiness is not a destination!
We don’t help you seek ever-lasting happiness that won’t go away for centuries…
We teach and share with you powerful psychological and spiritual knowledge PLUS practical tools to tackle real-life emotional challenges that come up constantly and rediscover your true self (that’s pure happiness!) despite inevitable sufferings in life.
Every week we talk about all the nitty-gritty of the mental health world and the spiritual realm on our inspiring Happy Mind Travel podcast!
You’ll learn and acquire essential happiness skills that aren’t taught in school but will make your life a lot better. We’ll show you how to implement those simple happiness strategies into your life to turn difficulties into opportunities, stressed-out situations into massive growth, (but not stones into gems/gold, no alchemy lessons here). Use your challenges as mirrors to reflect on your inner values so you know which way to go and what tools to use moving your way forward.
In short, we hunt for the self-help materials so that you can create your own Happiness Map to travel through your world of happiness with your special bag of happiness skills.
The pursuit of happiness is never a luxury…as long as you know the nature of it, where to find it (HINT: it’s not outside), and how to deal with it when it’s not there.
Here you’ll find the resources you need to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Let’s go on this happiness journey and travel through your world of happiness together!
To start with, choose one of the podcast episode below and click the PLAY button. It’ll teleport you to your first Happiness Station!
Happy Mind Traveler…ready to get inside in 3…..2…..1…….
Listen Below
Welcome to Happy Mind Travel, your One-Stop Wellness Site!
What’s the secret to becoming happy? Our inspiring podcast shares with you powerful self-help psychology-based and spiritual tools PLUS knowledge to help you live a happy life. This show is created for you to learn all the nitty-gritty of the mental health world and the spiritual realm. We hunt for the materials so that you can create your own Happiness Map and travel through your world of happiness!
The pursuit of happiness is never a luxury! We are dedicated to provide you resources to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Listen to our weekly podcast and join the Happy Mind Travelers community worldwide! It’ll teleport you to your first Happiness Station! Are you ready to get inside in 3…..2…..1…..?
Listen Below
HMT 020: Getting the Blues – Exploring Other Depressive Disorders
There are different types of depressive disorders besides Major Depressive Disorder. Let’s find out what’s Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder!
HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What’s the difference between “normal depression” and clinical depression that will impact our lives massively? Let’s find out!
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
Continuing our journey to explore and understand anxiety! You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.
HMT 017: What You Need to Know about Anxiety Disorders
Have you felt anxious before? This should be a quick answer of “YES”! But have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? And are anxious people more prone to depression? Anxiety have all the reasons to haunt us sometimes, but we can deal with that by taking the first step – know what it truly is.
HMT 016: Tarot Year Cards – Going from the Star Path to the World
August 25, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year Exploring Card 17 to 21 What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana […]
HMT 015: Tarot Year Cards – From Establishing Justice to Falling Off the Tower
August 18, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana 22 cards in the Major […]
HMT 014: Back to the Future [Part II] – Know Your Year Lessons Ahead of Time Using Tarot
August 11, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana 22 cards in the Major […]
HMT 013: Back to the Future – Know Your Year Lessons Ahead of Time Using Tarot
August 4, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana 22 cards in the Major […]
HMT 020: Getting the Blues – Exploring Other Depressive Disorders
Pauline Mental Health Training, Podcast
There are different types of depressive disorders besides Major Depressive Disorder. Let’s find out what’s Disruptive Mood Dysregulation Disorder, Premenstrual Dysphoric Disorder and Persistent Depressive Disorder!
HMT 019: Are You Just Sad? – Untangling Depression and Depressive Disorders
Pauline Mental Health Training, Podcast
We all have felt depressed and sad at some points in our lives. Sometimes we bounce back shortly after, but at other times we let the negative emotions take over us. What’s the difference between “normal depression” and clinical depression that will impact our lives massively? Let’s find out!
HMT 018: How Anxious Are You? – Anxiety Check-In and Mindfulness Practice
Pauline Mental Health Training, Podcast
Continuing our journey to explore and understand anxiety! You will find out how might people develop anxiety disorders, how anxious you are generally in life and how to cope with your anxiety with the mindfulness meditation exercise.
HMT 017: What You Need to Know about Anxiety Disorders
Pauline Mental Health Training, Podcast
Have you felt anxious before? This should be a quick answer of “YES”! But have you wondered or even worried about you have got overly anxious sometimes that you feel like you might have got certain types of anxiety disorders? And are anxious people more prone to depression? Anxiety have all the reasons to haunt us sometimes, but we can deal with that by taking the first step – know what it truly is.
HMT 016: Tarot Year Cards – Going from the Star Path to the World
Pauline Podcast, Spiritual Growth
August 25, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year Exploring Card 17 to 21 What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana […]
HMT 015: Tarot Year Cards – From Establishing Justice to Falling Off the Tower
Pauline Podcast, Spiritual Growth
August 18, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana 22 cards in the Major […]
HMT 014: Back to the Future [Part II] – Know Your Year Lessons Ahead of Time Using Tarot
Pauline Podcast, Spiritual Growth
August 11, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana 22 cards in the Major […]
HMT 013: Back to the Future – Know Your Year Lessons Ahead of Time Using Tarot
Pauline Podcast, Spiritual Growth
August 4, 2017 by Pauline Our Topic Today: Tarot & the Year Card Learn the philosophical system of Tarot A life-changing tool to understand yourself Reveal the life lessons you will encounter every year What’s Tarot? a Western philosophical system of ancient wisdom 78 cards: Major Arcana & Minor Arcana 22 cards in the Major […]
Don’t know where to start? Take the screening to find out your mental health condition.
Don’t know where to start? Take the screening to find out your mental health condition.
Take the Screening
Praise for Happy Mind Travel !
Who doesn't want a happy mind?
Listened to the morning ritual episode and loved it. I’m always trying to work on nailing down a morning ritual, so I really enjoyed Pauline’s explanations of workable ways to incorporate different things into a morning ritual. This podcast is light, upbeat and concise – a great, fun, enlightening and positive listen!
Great Podcast!!!
Awesome podcast that will help people with all types of mental disorders. Pauline has great lively energy and gives great content to the area of mental disorders.
Much needed
Just discovered this show and am so excited about it. I had a super stressful day and after listening to only one of the “Happy Mind Travel” episodes I felt completely relaxed and centered again. Thanks for creating this show, Pauline!
Very informative
I am always looking for more information and advice on meditation and meditative practices. Pauline is super helpful and has some different perspectives that I really appreciate and use.
Just awesome!
As a personal development junkie, this show totally satisfies my self-help cravings 🙂
Great content, ideas and guests
Happy Mind Travel is aptly named because it takes you on a journey with great tools, ideas and information that you can implement yourself. Pauline’s enthusiasm shines through and she really knows her stuff! I recommend listening in each week.
Absolutely Love it
Anything related to the mind has me hooked…. I love this podcast and it’s simplicity to relate back to the human mind and happiness!!!
Very Interesting!
Very detail about how the Tarot Year Card Method. I never heard about it before and the way Pauline explained it has got my attention now. Great job Pauline.
Great mixture of mind, soul, & body journeys
As the host of The God Zone Show podcast, I appreciate Pauline’s effort to bring tips and methods to lead us to greater happiness. As a former science guy, ministry and business leader, I like the way Happy Mind Travel brings a collaboration of soul, mind, and body to a great investigative journey.
Listeners Love the Happy Mind Travel Podcast!
Who doesn't want a happy mind?
Listened to the morning ritual episode and loved it. I’m always trying to work on nailing down a morning ritual, so I really enjoyed Pauline’s explanations of workable ways to incorporate different things into a morning ritual. This podcast is light, upbeat and concise – a great, fun, enlightening and positive listen!
Great Podcast!!!
Awesome podcast that will help people with all types of mental disorders. Pauline has great lively energy and gives great content to the area of mental disorders.
Much needed
Just discovered this show and am so excited about it. I had a super stressful day and after listening to only one of the “Happy Mind Travel” episodes I felt completely relaxed and centered again. Thanks for creating this show, Pauline!
Very informative
I am always looking for more information and advice on meditation and meditative practices. Pauline is super helpful and has some different perspectives that I really appreciate and use.
Just awesome!
As a personal development junkie, this show totally satisfies my self-help cravings 🙂
Great content, ideas and guests
Happy Mind Travel is aptly named because it takes you on a journey with great tools, ideas and information that you can implement yourself. Pauline’s enthusiasm shines through and she really knows her stuff! I recommend listening in each week.
Absolutely Love it
Anything related to the mind has me hooked…. I love this podcast and it’s simplicity to relate back to the human mind and happiness!!!
Very Interesting!
Very detail about how the Tarot Year Card Method. I never heard about it before and the way Pauline explained it has got my attention now. Great job Pauline.
Great mixture of mind, soul, & body journeys
As the host of The God Zone Show podcast, I appreciate Pauline’s effort to bring tips and methods to lead us to greater happiness. As a former science guy, ministry and business leader, I like the way Happy Mind Travel brings a collaboration of soul, mind, and body to a great investigative journey.
How do you want your journey to unfold?
Choose your favorite path to start your happy mind-travel and make the most of your life!
How do you want your journey to unfold?
Choose your favorite path to start your happy mind-travel and make the most of your life.
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