You Have
Everything Within to
Live a Fulfilling Life through Psychology & Spiritual Experiences
Let Me Take You on a Journey Around Your Mind & Soul
You Have
Everything Within to
Live a Fulfilling Life through Psychology & Spiritual Experiences
Let Me Take You on A Journey Around Your Mind & Soul
To Make the Most of Your Happiness Journey, Buckle Up and Take One of the Powerful Resource Guides with You 
!
FREE WORKBOOK
Self-Compassion Plan – Ditch Self-Criticism and Love Yourself More
RECAPTURE YOUR FULL SELF!To Make the Most of Your Happiness Journey, Buckle up and Take One of the Powerful Resource Guides with You !
FREE WORKBOOK
Self-Compassion Plan – Ditch Self-Criticism and Love Yourself as You Are
RECAPTURE YOUR FULL SELF!Welcome to Happy Mind Travel, your One-Stop Wellness Site!
What’s the secret to becoming happy? Our inspiring podcast shares with you powerful self-help psychology-based and spiritual tools PLUS knowledge to help you live a happy life. This show is created for you to learn all the nitty-gritty of the mental health world and the spiritual realm. We hunt for the materials so that you can create your own Happiness Map and travel through your world of happiness!
The pursuit of happiness is never a luxury! We are dedicated to provide you resources to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Listen to our weekly podcast and join the Happy Mind Travelers community worldwide! It’ll teleport you to your first Happiness Station! Are you ready to get inside in 3…..2…..1……?
Listen Below
Welcome to Happy Mind Travel, Your One-Stop Wellness Site
What’s the secret to becoming happy?
Inside Happy Mind Travel, we dive deep into that. We guide you all the way to your own unique world of happiness and travel through different mental places to experience the inherent happiness already hidden within you. You’ll learn and acquire essential happiness skills that aren’t taught in school but will make your life a lot better.
With our treasure trove of powerful psychological and spiritual knowledge PLUS practical tools, you’ll tackle real-life emotional challenges that come up constantly and rediscover your true self (that’s pure happiness!) despite inevitable sufferings in life.
To start with, choose one of the podcast episode below and click the PLAY button. It’ll teleport you to your first Happiness Station!
Happy Mind Traveler…ready to get inside in 3…..2…..1…….
Listen Below
Welcome to Happy Mind Travel, Your One-Stop Wellness Site
What’s the secret to becoming happy?
How do I deal with difficult emotions? Meditation or Mindfulness?
These are just some of the questions we dig deep into on Happy Mind Travel.
Inside Happy Mind Travel, we guide you all the way to your own unique world of happiness and travel through different mental places to experience the inherent happiness already hidden within you.
ATTN: Happiness is not a destination!
We don’t help you seek ever-lasting happiness that won’t go away for centuries…
We teach and share with you powerful psychological and spiritual knowledge PLUS practical tools to tackle real-life emotional challenges that come up constantly and rediscover your true self (that’s pure happiness!) despite inevitable sufferings in life.
Every week we talk about all the nitty-gritty of the mental health world and the spiritual realm on our inspiring Happy Mind Travel podcast!
You’ll learn and acquire essential happiness skills that aren’t taught in school but will make your life a lot better. We’ll show you how to implement those simple happiness strategies into your life to turn difficulties into opportunities, stressed-out situations into massive growth, (but not stones into gems/gold, no alchemy lessons here). Use your challenges as mirrors to reflect on your inner values so you know which way to go and what tools to use moving your way forward.
In short, we hunt for the self-help materials so that you can create your own Happiness Map to travel through your world of happiness with your special bag of happiness skills.
The pursuit of happiness is never a luxury…as long as you know the nature of it, where to find it (HINT: it’s not outside), and how to deal with it when it’s not there.
Here you’ll find the resources you need to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Let’s go on this happiness journey and travel through your world of happiness together!
To start with, choose one of the podcast episode below and click the PLAY button. It’ll teleport you to your first Happiness Station!
Happy Mind Traveler…ready to get inside in 3…..2…..1…….
Listen Below
Welcome to Happy Mind Travel, your One-Stop Wellness Site!
What’s the secret to becoming happy? Our inspiring podcast shares with you powerful self-help psychology-based and spiritual tools PLUS knowledge to help you live a happy life. This show is created for you to learn all the nitty-gritty of the mental health world and the spiritual realm. We hunt for the materials so that you can create your own Happiness Map and travel through your world of happiness!
The pursuit of happiness is never a luxury! We are dedicated to provide you resources to draft, design and embellish your Happiness Map via our podcast, blog, videos, webinars and MORE!
Listen to our weekly podcast and join the Happy Mind Travelers community worldwide! It’ll teleport you to your first Happiness Station! Are you ready to get inside in 3…..2…..1…..?
Listen Below
HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection
July 28, 2017 by Pauline Our Topic Today: Death Reflection Focus in a specific and vivid way on your own death Experience your potential near-death experience to make a transformational change in your life Learn the psychology of death reflection The Paradoxical DEATH-HAPPINESS CONNECTION The topic of Death generates some degree of negative emotions in […]
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
July 19, 2017 by Pauline Our Topic Today: Start Your Gratitude Journey! Our Guest Today: Georgian Benta Georgian is the founder and host of “The Gratitude Podcast ”, a weekly show that inspires people to find new ways of making gratitude a habit by interviewing successful people and getting them to share fascinating stories about living […]
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
July 14, 2017 by Pauline Our Topic Today: Practicing Gratitude with Simple Tools Learn some practical ways to start living a grateful life How to visualize gratitude in your daily surroundings A Story of Time and Gratitude Sometimes things that are precious are intangible – like time and relationship Listen to the gratitude story here Gratitude […]
HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology
July 7, 2017 by Pauline Our Topic Today: The Law of Attraction and Positive Psychology The connection of positive emotions Using the concepts and techniques of positive psychology to maximize the Law of Attraction The Law of Attraction the ONE and ONLY Secret on Earth (really?!) helps you attract the things/people/situations you wish for The […]
HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva
June 27, 2017 by Pauline Our Topic Today: The LGBTQ Community and Mental Wellness Our Guest Today: Melissa DaSilva Melissa is the creator and host of “Pride Connections” podcast, a weekly LGBTQI show that inspires others to do great things in our world and to connect inspiring LGBTQ community members to each other. After graduated from Rhode […]
HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge
June 23, 2017 by Pauline Our Topic Today: Truly Story of Hope Why hope is an integral part of our lives What to do when you feel hopeless and helpless What does hope stem from The H.O.P.E. process Pandora’s Box: Why ancient civilization had to write this story or myth of hope? Why hope was […]
HMT 006: Something Worth Fighting for – Our Hopes
June 16, 2017 by Pauline Our Topic Today: The Hope Foundation An integrative approach of hope what hope means to you for your life how you can build a firm ground for hope to flourish Beauty and the Beast & Hope: As the years passed, he fell into despair and lost all hope. For who could ever […]
HMT 005: I Chose to Believe – The Healing Force of Hope
June 9, 2017 by Pauline Our Topic Today: The Psychology of Hope the spark of our life stays within us for us to discover and experience From the great German philosopher Friedrich Nietzsche from his work The Joy Science : these are hopes; but what will you see and hear of them when you have […]
HMT 012: What If It Were Your Last Minute on Earth… – The Psychology of Death Reflection
Pauline Mental Health Training, Podcast, Spiritual Growth
July 28, 2017 by Pauline Our Topic Today: Death Reflection Focus in a specific and vivid way on your own death Experience your potential near-death experience to make a transformational change in your life Learn the psychology of death reflection The Paradoxical DEATH-HAPPINESS CONNECTION The topic of Death generates some degree of negative emotions in […]
HMT 011: Choosing Gratitude with Georgian Benta! – Enjoy Blessings in Life from the Inside and Receive the Appreciation from the Outside
Pauline Mental Health Training, Podcast, Self Compassion Foundation, Spiritual Growth
July 19, 2017 by Pauline Our Topic Today: Start Your Gratitude Journey! Our Guest Today: Georgian Benta Georgian is the founder and host of “The Gratitude Podcast ”, a weekly show that inspires people to find new ways of making gratitude a habit by interviewing successful people and getting them to share fascinating stories about living […]
HMT 010: The Gratitude Practice Guide: Creative Ways to Enjoy Grateful Emotions
Pauline Mental Health Training, Podcast, Self Compassion Foundation
July 14, 2017 by Pauline Our Topic Today: Practicing Gratitude with Simple Tools Learn some practical ways to start living a grateful life How to visualize gratitude in your daily surroundings A Story of Time and Gratitude Sometimes things that are precious are intangible – like time and relationship Listen to the gratitude story here Gratitude […]
HMT 009: Feeling the Law of Attraction’s Energy with Positive Psychology
Pauline Mental Health Training, Podcast, Spiritual Growth
July 7, 2017 by Pauline Our Topic Today: The Law of Attraction and Positive Psychology The connection of positive emotions Using the concepts and techniques of positive psychology to maximize the Law of Attraction The Law of Attraction the ONE and ONLY Secret on Earth (really?!) helps you attract the things/people/situations you wish for The […]
HMT 008: We Are One – In the PRIDE Way with Melissa DaSilva
Pauline Mental Health Training, Podcast
June 27, 2017 by Pauline Our Topic Today: The LGBTQ Community and Mental Wellness Our Guest Today: Melissa DaSilva Melissa is the creator and host of “Pride Connections” podcast, a weekly LGBTQI show that inspires others to do great things in our world and to connect inspiring LGBTQ community members to each other. After graduated from Rhode […]
HMT 007: My H.O.P.E. Story – Hold On, Possibilities Emerge
Pauline Mental Health Training, Podcast, Self Compassion Foundation, Spiritual Growth
June 23, 2017 by Pauline Our Topic Today: Truly Story of Hope Why hope is an integral part of our lives What to do when you feel hopeless and helpless What does hope stem from The H.O.P.E. process Pandora’s Box: Why ancient civilization had to write this story or myth of hope? Why hope was […]
HMT 006: Something Worth Fighting for – Our Hopes
Pauline Podcast, Self Compassion Foundation, Spiritual Growth
June 16, 2017 by Pauline Our Topic Today: The Hope Foundation An integrative approach of hope what hope means to you for your life how you can build a firm ground for hope to flourish Beauty and the Beast & Hope: As the years passed, he fell into despair and lost all hope. For who could ever […]
HMT 005: I Chose to Believe – The Healing Force of Hope
Pauline Mental Health Training, Podcast, Self Compassion Foundation
June 9, 2017 by Pauline Our Topic Today: The Psychology of Hope the spark of our life stays within us for us to discover and experience From the great German philosopher Friedrich Nietzsche from his work The Joy Science : these are hopes; but what will you see and hear of them when you have […]
Don’t know where to start? Take the screening to find out your mental health condition.
Don’t know where to start? Take the screening to find out your mental health condition.
Take the Screening
Praise for Happy Mind Travel !
Who doesn't want a happy mind?
Listened to the morning ritual episode and loved it. I’m always trying to work on nailing down a morning ritual, so I really enjoyed Pauline’s explanations of workable ways to incorporate different things into a morning ritual. This podcast is light, upbeat and concise – a great, fun, enlightening and positive listen!
Great Podcast!!!
Awesome podcast that will help people with all types of mental disorders. Pauline has great lively energy and gives great content to the area of mental disorders.
Much needed
Just discovered this show and am so excited about it. I had a super stressful day and after listening to only one of the “Happy Mind Travel” episodes I felt completely relaxed and centered again. Thanks for creating this show, Pauline!
Very informative
I am always looking for more information and advice on meditation and meditative practices. Pauline is super helpful and has some different perspectives that I really appreciate and use.
Just awesome!
As a personal development junkie, this show totally satisfies my self-help cravings 🙂
Great content, ideas and guests
Happy Mind Travel is aptly named because it takes you on a journey with great tools, ideas and information that you can implement yourself. Pauline’s enthusiasm shines through and she really knows her stuff! I recommend listening in each week.
Absolutely Love it
Anything related to the mind has me hooked…. I love this podcast and it’s simplicity to relate back to the human mind and happiness!!!
Very Interesting!
Very detail about how the Tarot Year Card Method. I never heard about it before and the way Pauline explained it has got my attention now. Great job Pauline.
Great mixture of mind, soul, & body journeys
As the host of The God Zone Show podcast, I appreciate Pauline’s effort to bring tips and methods to lead us to greater happiness. As a former science guy, ministry and business leader, I like the way Happy Mind Travel brings a collaboration of soul, mind, and body to a great investigative journey.
Listeners Love the Happy Mind Travel Podcast!
Who doesn't want a happy mind?
Listened to the morning ritual episode and loved it. I’m always trying to work on nailing down a morning ritual, so I really enjoyed Pauline’s explanations of workable ways to incorporate different things into a morning ritual. This podcast is light, upbeat and concise – a great, fun, enlightening and positive listen!
Great Podcast!!!
Awesome podcast that will help people with all types of mental disorders. Pauline has great lively energy and gives great content to the area of mental disorders.
Much needed
Just discovered this show and am so excited about it. I had a super stressful day and after listening to only one of the “Happy Mind Travel” episodes I felt completely relaxed and centered again. Thanks for creating this show, Pauline!
Very informative
I am always looking for more information and advice on meditation and meditative practices. Pauline is super helpful and has some different perspectives that I really appreciate and use.
Just awesome!
As a personal development junkie, this show totally satisfies my self-help cravings 🙂
Great content, ideas and guests
Happy Mind Travel is aptly named because it takes you on a journey with great tools, ideas and information that you can implement yourself. Pauline’s enthusiasm shines through and she really knows her stuff! I recommend listening in each week.
Absolutely Love it
Anything related to the mind has me hooked…. I love this podcast and it’s simplicity to relate back to the human mind and happiness!!!
Very Interesting!
Very detail about how the Tarot Year Card Method. I never heard about it before and the way Pauline explained it has got my attention now. Great job Pauline.
Great mixture of mind, soul, & body journeys
As the host of The God Zone Show podcast, I appreciate Pauline’s effort to bring tips and methods to lead us to greater happiness. As a former science guy, ministry and business leader, I like the way Happy Mind Travel brings a collaboration of soul, mind, and body to a great investigative journey.
How do you want your journey to unfold?
Choose your favorite path to start your happy mind-travel and make the most of your life!
How do you want your journey to unfold?
Choose your favorite path to start your happy mind-travel and make the most of your life.
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